Five Daily Gratitudes

Day 365 - One Year of 5 Daily Gratitudes...Kind of =)

I just wanted to say thanks to everyone for participating in the Five Daily Gratitudes over the past year. I know I have missed a few days here and there because of travel or other things, so this is not quite a 1 year anniversary, but I figured this would be the best time to say thanks! =) Keep up the positivity and share it with people you think it would benefit!

Today, I am grateful for:
1. A free night last night
2. Getting interviews lined up for my trip to DC
3. The rain finally stopping here in NYC
4. Reconnecting with old friends
5. All the people who have taken part in Five Daily Gratitudes
 

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

by Muybridge, Eadweard

How Can Five Daily Gratitudes Help You?

As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 364 - Catching up with Folks

Today, I am grateful for:
1. Being able to catch up with Lindsey and Jenny this morning
2. My waterproof shoes
3. Coming up with new ideas for the book
4. Having another free night of writing
5. Getting lots done before working out this morning
 

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by ESO

How Can Five Daily Gratitudes Help You?

As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 363 - Fresh Starts

Today, I am grateful for:
1. The first 8 hour night of sleep in...who knows how long
2. Being fully rested for a week full of lots of good work
3. Getting to catch up with Lindsey tonight
4. Getting to eat at Google tomorrow with Jenny and Lindsey
5. More interviews starting to come together
 

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Cephas

How Can Five Daily Gratitudes Help You?

As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 362 - Cleaning Things Up

Today, I am grateful for:
1. All the spring cleaning done yesterday 
2. Introducing friends to Fette Sau for the first time
3. Hanging at home playing board games with fun friends
4. A day full of writing
5. Finally getting in some extra sleep
 

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

 

Photo by Martin St-Aman

How Can Five Daily Gratitudes Help You?

As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 361 - New Friends

Today, I am grateful for:
1. Getting to meet the lovely Shelby Knox
2. The delicious beers from the Bier Garden last night (go Aventinus!) 
3. Getting a free day of work in
4. Looking forward to Fette Sau tomorrow night
5. Knowing where I lost my phone last night - hope I get it back!
 

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

 

Photo by Elekhh

How Can Five Daily Gratitudes Help You?

As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 360 - NYC Living

Today, I am grateful for:
1. Getting to live in such a great city
2. Having so many great things outside my door
3. Getting to catch up with lots of people tonight!
4. Staying home to catch up on lots of work
5. The beginning of my book interviews
 

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by David Armer

How Can Five Daily Gratitudes Help You?

As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 359 - Getting Organized

Today, I am grateful for:
1. Mapping out things for 2010
2. Getting to catch up with Tere yesterday   
3. The amazing chile hot chocolate place Tere took me to
4. Big salads
5. Making plans with the roommies for Fette Say this weekend!
 

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by David Armer

How Can Five Daily Gratitudes Help You?

As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 358 - Clarity

Today, I am grateful for:
1. Finally getting back to a normal schedule
2. The beautiful weather this past weekend
3. Getting my taxes done!
4. Having a chance to take a step back
5. The great dinner that Paul made last night!
 

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Noodle snacks

How Can Five Daily Gratitudes Help You?

As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

357 - Spring is a Coming!

Today, I am grateful for:
1. Starting to finally get on to a schedule after SXSW
2. The beautiful weather over the past few days
3. Meeting the right people at the right time
4. Hopefully getting my taxes done today
5. Getting to live in Ft. Greene
 

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

How Can Five Daily Gratitudes Help You?

As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

356 - New Friends

Today, I am grateful for:
1. Again, finally getting a chance to write out my 5DGs
2. Meeting lots of great people here at SXSW
3. Making friends that I can tell will be for life
4. Getting to put a real face to so many of my online friends
5. Looking forward to some regular sleep
 

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

How Can Five Daily Gratitudes Help You?

As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.