Five Daily Gratitudes

Day 327 - Great Weekends

Today, I am grateful for:
1. Trying out a new Gruet
2. Visiting a cute little wine bar in the neighborhood
3. Lots of great conversations with Melissa
4. Some more time today to research for the new book
5. The sun coming out today

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Photo by NASA

How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 326 - Sleepy Weekends

Today, I am grateful for:
1. Delicious Crif Dogs with Monica last night (And they had Double Dargon - although I didn't get to play - another reason to go back!)
2. Getting to see Chris, Alex, and the gang last night - Happy -Day Alex
3. Waking up super late today
4. A day full of reading and researching
5. The warmth of my apt during these chilly NYC days

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Ram-Man

How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 325 - Getting it Together

Today, I am grateful for:
1. Getting things organized this week
2. Getting a chance to do my 5DGs - finally! Sorry folks!
3. A great performance review for the Girl Scouts
4. Looking forward to the cool things I will be doing at work in 2010
5. A really fun and relaxing weekend

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Rnbc

How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 324 - Starting Out the Week with Some Fun!

Today, I am grateful for:
1. A super fun time with Monica kicking some boccie butt last night!
2. A free night of reading and writing tonight
3. A fun meet up at Stumptown with Erin yesterday
4. Finally shipping that book I needed to send!
5. The delicious spicy noodles from Song

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Crepuscular

How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 323 - A New Week Ahead

Today, I am grateful for:
1. The amazing pie making/tasting contest at Emily's yesterday
2. Going to bed really early last night
3. Seeing Scott, Victor and Kristen this weekend
4. Thai from Song tonight!
5. A week ahead full of organizing ideas and plans

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Jenny

How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 322 - Getting Things Done

Today, I am grateful for:
1. A free day for catching up on writing and organizing
2. An unexpected meet up last night at the Double Windsor =)
3. A great dinner party and game night by Erin
4. Cheddar green chile bacon corn bread
5. Finish up today's list earlier than expected

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Luc Viatour

How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 321 - Little Things

Today, I am grateful for:
1. Catching up with old Brooklyn folks and meeting new ones last night
2. The welcomed coffee breaks with Colette
3. The fact that I can stream all music on Myspace
4. Things coming together for this year's plans
5. Getting to catch up with Khanh tomorrow!

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Luc Viatour

How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 320 - Seeing More

Today, I am grateful for:
1. For Anthony getting a new job!
2. Having such a great theater (BAM) in the neighborhood
3. Starting to take a step back and see the big picture
4. Seeing that time takes care of everything
5. The XX!

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by ESO

How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 319 - "I Have A Dream"

Today, I am grateful for:
1. For people like MLK existing out there in the world
2. For seeing the amazing generosity of Americans helping out Hati
3. A great dinner by Paul and Wendy
4. Being the last one picked to get on the new bus after mine broke down
5. A great run with a lot of thinking time this morning

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 318 - New and Old Friends

Today, I am grateful for:
1. Meeting some great people at Social Justice Camp
2. Seeing some old friends and getting into some great conversations
3. Brunch with Vic, Daniel and the gang at our old standby
4. Swirl magaritas! 
5. A little nap in the middle of the afternoon

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

 

How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.