Today, I am grateful for:
1. Trying out a new Gruet
2. Visiting a cute little wine bar in the neighborhood
3. Lots of great conversations with Melissa
4. Some more time today to research for the new book
5. The sun coming out today
*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*
Photo by NASA
How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown
that gratitude is positively related to such critical outcomes as life
satisfaction, vitality, happiness, self-esteem, optimism, hope,
empathy, and willingness to provide emotional and tangible upport for
other people, whereas being ungrateful is related to anxiety,
depression, envy, materialism, and loneliness" (learn more here).
How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.
To get started:
1. Post your Five Daily Gratitudes in the comments section below
2. Comment on your own or reply to other people's Five Daily Gratitudes
3. Subscribe below to get a morning reminder to list your Five Daily Gratitudes
4. Share Your Five Daily Gratitudes on
Facebook, Digg, Twitter, or StumbleUpon
5. Send the site to a friend so they can start integrating the power of gratitude into their own lives
Template:
Today, I am grateful for:
1.
2.
3.
4.
5.
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Thanks,
