Five Daily Gratitudes

Day 278 - Looking Forward to the Weekend

Today, I am grateful for:
1. Having a three day weekend
2. Tons of fun stuff to do over the next few days
3. Getting so much done at work this week
4. Meeting some great people this week
5. A good time talking local politics with Anthony last night

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by böhringer friedrich

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 277 - Only Tuesday?

Today, I am grateful for:
1. That it is only Tuesday but at the same time can't wait for Friday
2. Getting up super early to go help out Jumanne Willams at Ave H this morning
3. A awesome time with Jasmine last night - so great to catch up!
4. Adding a little cinnamon to my coffee
5. The great Vietnamese food at Safran last night

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Ram-Man

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 276 - Starting Off the Week Right

Today, I am grateful for:
1. Getting up early for a run in the park
2. Seeing a new friend running in the Park and finding out she is a cool photographer
3. Getting to catch up with Jasmin tonight!
4. Getting so much done at work today
5. Getting to eat come good Vietnamese food tonight!

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

 

Photo by Ra-smit

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 275 - Busy Weekend

Today, I am grateful for:
1. Getting up early for a good leg and ab workout
2. Meeting some really fun people this weekend
3. Going to be early tonight
4. The sun coming out after a crazy rainy night
5. A week full of fun events tonight

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

 

Photo by Mila Zinkova

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 274 - Catching Up on the Weekend

Today, I am grateful for:
1. Such a great time with Erin, Shayna, and Alex
2.  Getting up early for work and a run in the park
3. A super fun time with Carla - so happy to meet her!
4. Everything  coming together for the Ft. Greene Food Conference today
5. A really fun weekend ahead

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

   

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 273 - A Sweet Sunny Day

Today, I am grateful for:
1. Having such great weather here in NYC today
2. Getting out of the office with Amy
3. Amy having some awesome ideas for my new project
4. Being able to help out at the Ft. Greene Food Conference this weekend
5. A really fun weekend to look forward to!

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

  

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 272 - Busy Mondays

Today, I am grateful for:
1. Getting things ready for this weekend's Fort Green Food Conference
2. The beautiful NYC weather today
3. Catching up on emails
4. Finishing up my video for Matt
5. Time to finish up the Wire

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

  

Photo by Michael Gäbler

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 271 - Taking a Breather

Today, I am grateful for:
1. Getting some time this weekend to take a step back before the long road ahead
2. A great DDDB event last night
3. Meeting Joe and Ken
4. A fun night out with Lauren
5. Martinis at No. 7

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

   

Photo by Michael Gäbler

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 270 - Hump Day

Today, I am grateful for:
1. Still happy about the fun from Fire Island
2. Getting tons done at work today
3. A free night tonight
4. Catching up with an old friend a few nights ago
5. Great run this morning

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

  

Photo by Björn König

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 269 - Weekend Wrap Up

Today, I am grateful for:
1. Chilling at Fire Island with a fun group of friends
2. Going on a great run this morning on the beach
3. Meeting Kimberley this morning and having a great conversation
4. Making some great breakfast burritos this morning
5. Having my legs nice and tired from the run this morning

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

   

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.