Five Daily Gratitudes

Day 246 - A New Week

Today, I am grateful for:
1. Going to the super fun dance party at the Williamsburg Waterfront
2. Random Fette Sau
3. Getting to try out the Beer Garden
4. For it finally getting cooler here in NYC
5. Going to bed early tonight!

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Muhammad Mahdi Karim

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 243, 244, & 245

Today, I am grateful for:
1. Getting a chance to write out my gratitudes after a few days
2. A good brunch with Paul and Wendy at a new place in the hood
3. Getting to eat Song last night
4. Air conditioning - humidity go away finally!
5. A relaxing day tomorrow

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Roger McLassus

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 242 - Late Gratitudes

Today, I am grateful for:
1. Getting to work on time after a busy morning
2. The sleeping study went well minus the fire alarm at 3 in the morning
3. Millie buying me lunch for my bday!
4. Air conditioning - humidity go away!
5. Potential new apartments

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Calibas

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 241 - Getting Lots Done

Today, I am grateful for:
1. Getting up super early this morning
2. Getting all my laundry done before work
3. Finishing my blog post early last night
4. Left over steak from Wolfgang's...yummy
5. Organizing my many lists

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by J. Carmichael 

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 238, 239, & 40 All Wrapped in One

Sorry folks for being MIA this past few days. My birthday weekend involved many friends coming to visit and wasn't able to get to my computer much.

Today, I am grateful for:
1. A great weekend with old and new friends
2. Wolfgang's steak hours - a must in NYC
3. A cream of spinach from heaven we ate Sat night
4. A lazy Sunday
5. A new week to get organized and stuff together

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Pro2 

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 237 - A Fun Weekend!

Today, I am grateful for:
1. A great night with friends last night
2. For making some cool new friends
3. For Zach coming today
4. A fun night planned
5. Fette Sau tonight!

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 236 - Birthday Gratitudes

Today, I am grateful for:
1. For having a great family
2. For having a great group of friends - thx for all the bday wishes!
3. For getting lots done today...many items off my master checklist
4. A happy hour with friends tonight
5. Turning 31 on 13!

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 235 - Busy Wednesdays

Today, I am grateful for:
1. Getting time to write my 5DGs
2. Getting a lot done today
3. Getting to go to bed early tonight
4. A few hours till my b-day
5. Have great family and friends

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Ernie

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 234 - Happy Tuesday!

Today, I am grateful for:
1. Getting up for a run this morning
2. Starting to develop a better schedule
3. Checking out the NYC Mayoral Race tonight - too bad no Naked Cowboy
4. Leftover cupcakes
5. Just a few more days till the DC crew come up to NYC

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Gil Cavalcanti

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 233 - A New Week

Today, I am grateful for:
1. Getting my blog post done last night
2. Getting up early this morning
3. Not being too tired after getting a few hours less of sleep
4. Yummy cupcakes that my boss brought it
5. Deleting hundreds of email from Outlook

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.