Five Daily Gratitudes

Day 224 - Almost the Weekend!

Today, I am grateful for:
1. Finally getting out of all day meetings
2. A fun happy hour with my workers
3. My day off tomorrow
4. Getting time to map out the new book this weekend
5. Time to also map ot the master plan this weekend

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Dominik Grimus

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 223 - Late Wednesday Gratitudes

Today, I am grateful for:
1. Getting to work early
2. Finally get a chance to write by gratitudes
3. A day full of productive meetings
4. Meeting a lot of new friends online
5. One more day till the weekend!

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Thomas Bresson

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 222 - Late Tuesday Gratitudes

Today, I am grateful for:
1. For a really great event with Mashable last night
2. Getting to meet some really cool people and new friends
3. The coconut shrimp and artichoke poppers the had at the event
4. A lot of good exposure for BoroThreads
5. Just two more days till my weekend!

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by José Porras

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 221 - Starting A New Week

Today, I am grateful for:
1. Getting everything done last night without going to bed too late
2. The fun event with Mashable tonight
3. Black coffee
4. Super dark chocolate
5. Air conditioning in the subway...it was way too hot on the platform today!

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Túrelio

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 220 - Weekend Wrap Up

Today, I am grateful for:
1. Getting to hang out with Jody and Carey
2. An awesome rock concert by The Naked Heros
3. Getting up to go see Andrea, David, and the Boys at the NYC Triatholo
4. A fun walk around the Upper West Side
5. Getting to go to bed early tonight

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Túrelio

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 219 - Weekend Gratitudes

Today, I am grateful for:
1. Checking out a bar new the neighborhood last night
2. A good run through the park this morning
3. Getting more organized
4. Purging tons of old papers from my apt
5. Some fun concerts to go to tonight!

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Islandhopper

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 218 - A Free Day To Organize

Today, I am grateful for:
1. Getting a day to organize
2. Setting up things in my apt to get things done faster
3. A fun party at Mariam's tonight
4. The cool weather last night
5. Finally getting more than 5 hours of sleep this week!

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by George Gastin

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 217 - New Starts

Today, I am grateful for:
1. Getting back into blogging
2. Getting so much done this morning despite little sleep
3. Watching one of my favorite movies last night
4. Empanada day in the cafeteria at work!
5. The 10 new subscriber who signed up yesterday - welcome! =)

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Stefano Merler (Merlo)


How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 216 - Late Gratitudes

Today, I am grateful for:
1. Packages in the mail
2. That my package got delivered without UPS charging me extra - they have new fees folks!
3. A relaxing movie night tonight
4. A good work day today
5. Catching up with coworkers

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Arturo Mann


How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 215 - Manic Mondays

Today, I am grateful for:
1. Getting time to work on new blog posts yesterday
2. Getting organized with all the projects I am working on
3. Another beautiful day in NYC
4. Getting lots of sleep last night
5. The start of a new week, although part of me wishes it was still Sunday

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Noodle snacks


How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.