Five Daily Gratitudes

Day 144 - Cooling Down

Today, I am grateful for:
1. The nice cool weather today
2. The light breeze of wind coming through my window
3. For having a super fun time at last nights rooftop BBQ
4. Meeting new friends and good conversation
5. Working from home to get a big report done

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Photo by Luc Viatour

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 143 - More Sun!

Today, I am grateful for:
1. Getting up early to work out and go for a run after
2. Sitting in the park watching all the dogs play
3. Sitting in the sun and let it warm me up
4. Getting a lot of website work done last night
5. Having large stretches of time to get things done at work today

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

 

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 142- A New Week

Today, I am grateful for:
1. Getting a lot of work done yesterday morning
2. Getting to bed early
3. Making new, fun friends
4. Old Speckled Hen beer
5. Really good mini-hamburgers at Union Hall

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

 

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 141 - More Nice Weather

Today, I am grateful for:
1. Getting things settle on the new biz
2. A great birthday brunch with friends
3. Big, puffy poppy seed bagels with tomato & lox
4. A fun house warming party that has bacon infused almonds!
5. Getting to see Doreen and the baby coming soon

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 140 - Nice Weather

 Today, I am grateful for:
1. The beautiful weather here in NYC
2. Seeing people walking their dogs outside their window
3. A good night catching up with an old friend
4. Fetta Sau and its magical meat
5. A good chest and bicep workout!

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 139 - A Sunny Day

 Today, I am grateful for:
1. For deciding to do even more spell checking on my 5DGs - ha
2. The sun coming out and reflecting off the building outside my window
3. The happy people walking by as I type these
4. Working out three days in a row
5. Finally getting a chance to catch up with A.B.!

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 138 - Giving Thanks

 Today, I am grateful for:
1. A good day at work
2. Realizing I have to do a better job at spell checking my 5DGs =)
3. Getting to bed early
4. A good workout and run afterwards
5. A god Manhattan at the end of the day

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 137 - Giving Thanks

 Today, I am grateful for:
1. Getting to bed early
2. A great diner by Paul
3. For Paul and Wendy getting me a big bottle of JB
4. For Paul and Wendy giving me some leftover furniture
5. For having friends like Paul and Wendy

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 136 - Looking Foward to Later

 Today, I am grateful for:
1. Getting in at a somewhat decent hour
2. Making my appointment toady
3. Seeing my fun coworkers
4. A delicious thick hot dog I ate yesterday
5. Looking forward to a good nights sleep tonight

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 135 - New Starts

 Today, I am grateful for:
1. New beginnings
2. Looking ahead
3. Huevos rancheros
4. Making yet another big decision about the new business
5. Excitement for tasti delite later on in the week

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

How Can Five Daily Gratitudes Increase Your Happiness?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible support for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.