Five Daily Gratitudes

Day 355 - One Day Till Austin

Today, I am grateful for:
1. Only one day till I go to SXSW in Austin
2. Getting to meet a lot of great people offline this weekend
3. The amazing home made beer by Neil and Colette 
4. Finally some time to get some personal work done on the place tomorrow
5. Getting to hang out with Lucy last night
 

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Photo by Shalom Jacobovitz

How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 354 - Random Fun

Today, I am grateful for:
1. An unexpected night of fun with Anya
2. The amazing black truffle oil pizza I had last night
3. Delicious key lime pie to finish off the night
4. Getting lots done yesterday at work
5. An awesome discussion with Melissa Pierce about her new film - Life in Perpetual Beta
 

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Korall

How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 353 - Starting Out the Week Right

Today, I am grateful for:
1. Coming into office and having a case of Thin Mints on my desk
2. Getting lots of things done at work before my trip
3. Trying out Pies and Thighs yesterday with Paul, Wendy, Ben and Chris
4. A yummy lunch with Colette
5. A random meet up with Anya for coffee later tonight
 

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Dori

How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 352 - Another Beautiful Day

Today, I am grateful for:
1. Finally getting laundry done
2. Getting to see Holly yesterday!
3. The awesome At Play party tonight
4. Another amazing day in NYC
5. Getting back into a workout routine after being sick
 

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

 

How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 351 - A Beautiful Day

Today, I am grateful for:
1. The amazing day here in NYC
2. The sun warming up my skin as I walk the streets
3. Getting to finally see Colette play last night - she is amazing!
4. A good chunk of time for writing today
5. The delicious apples I bought at the farmers market today
 

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 350 - Hump Day

Today, I am grateful for:
1. Finishing up a number of projects at work
2. A random meet up with Anya and the great conversation that followed
3. Finding a new street in Ft. Greene with lots of cool places to eat
4. Getting my essay for the fellowship finished
5. Colette and the yummy salad she brought me yesterday
 

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by NASA

How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 349 - A New Week

Today, I am grateful for:
1. A long day of hanging with the roommies yesterday
2. Finding out about a cool new fellowship to Spain - thanks Claudia!
3. Getting lots done at work today
4. Scoring a box of Samoas for tonight!
5. Getting back on track with pretty much everything
 

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo by Mila Zinkova

How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 348 - Lazy Sundays

Today, I am grateful for:
1. Hanging with Erin, Brian, Wendy and Paul last night
2. Mixing it up on a New York Saturday
3. A great party thrown by Natalie - Thanks!
4. A good meeting on writing some great articles for The Hill
5. Getting to watching the hockey game with Anthony and Lucy
 

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

 

How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 347 - Busy Weekend

Today, I am grateful for:
1. A good nights sleep
2. Getting to hang with Lucy and Anthony this morning
3. A fun meet up at Smooch
4. Meeting some great people at the Ft. Green Peace pot luck
5. Getting to catch up with lots of friends tonight!
 

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

Photo Alvesgaspar

How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

Day 346 - Snow Day!

Today, I am grateful for:
1. For a great launch party by Rebekah and Sup with their new business
2. Getting to catch up with Heather last night - and finding out she still has a CD of mine!
3. Some great conversations with Lucinda
4. Almost getting everything done for the final launch at work
5. Another snow day!
 

*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*

 
How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown that gratitude is positively related to such critical outcomes as life satisfaction, vitality, happiness, self-esteem, optimism, hope, empathy, and willingness to provide emotional and tangible upport for other people, whereas being ungrateful is related to anxiety, depression, envy, materialism, and loneliness" (learn more here). 

How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.