Today, I am grateful for:
1. Only one day till I go to SXSW in Austin
2. Getting to meet a lot of great people offline this weekend
3. The amazing home made beer by Neil and Colette
4. Finally some time to get some personal work done on the place tomorrow
5. Getting to hang out with Lucy last night
*Post your own Five Daily Gratitudes by clicking on the Title of this Post,
then going down to the Comments Section*
Photo by Shalom Jacobovitz
How Can Five Daily Gratitudes Help You?
As UC Davis psychologist Robert Emmons has demonstrated in his research, "The evidence that cultivating gratefulness is good for you is overwhelming... Specifically, we have shown
that gratitude is positively related to such critical outcomes as life
satisfaction, vitality, happiness, self-esteem, optimism, hope,
empathy, and willingness to provide emotional and tangible upport for
other people, whereas being ungrateful is related to anxiety,
depression, envy, materialism, and loneliness" (learn more here).
How to Start Using Five Daily Gratitudes
Would you like to increases your happiness and improve your relationships, career, and personal development? Then join me in spreading the power of gratitude and optimism to as many people as possible (especially during this anxious economic times) by posting your own Five Daily Gratitudes and sharing the site with others you think would find the site helpful. It only takes a few minutes a day but the positive psychology benefits will last a lifetime.

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